2 chicken breasts 125gr of kiwiberries 300gr of Spinach 1 small red onion 60 gr of peacan nutts 3 slices of bread Salt and pepper for seasoning 1 table spoon…

6 kiwiberries 1 ripe banana 125 ml of coconut-rice milk 1 tablespoon of oats 1 tablespoon of peanut butter A couple of ice cubes

4 slices of crispbread Cream cheese 8 kiwiberries Grounded black pepper

100 gr oats 1 ripe banana 8 kiwiberries 250ml of milk (skimmed or plant based) 30 gr of grated almonds 1 teaspoon of honey A handful of blueberries